Dressings

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Plan Approved Ranch Dressing

February 8, 2017 By Dr. Nathan Spencer

Dairy Free Ranch Dressing keeps well in your refrigerator and healthy for salads and dipping vegetables!

Watch this video on YouTube

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Joe Lost 26 lbs in 28 days

Watch this video on YouTube

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Watch this video on YouTube

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Kim Lost 13 lbs on Dr. Spencer's Program

Watch this video on YouTube

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Strawberry Chicken Spinach Salad with Citrus Dressing

Dairy Free Buttermilk

Basic Balsamic Steak Marinade

Plan Approved Ranch Dressing