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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Broccoli and Cauliflower with Lemon Vinaigrette

March 15, 2018 By Dr. Nathan Spencer

Steamed vegetables are a great way to maintain the freshness of the veg in this dish!

Filed Under: diet Tagged With: broccoli dish, lemon vinaigrette

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

Salmon Zucchini Bowls

February 14, 2018 By Dr. Nathan Spencer

Choose Pacific salmon – some say it has a more buttery flavor!

Filed Under: Uncategorized

Crispy Lemon Garlic Salmon

February 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about – however, make sure you’re buying fresh or wild caught.

Filed Under: Uncategorized Tagged With: salmon

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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