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Dr. Nathan Spencer, D.C.
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Easy Baked Zucchini Chips

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Easy Baked Zucchini Chips Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Recipe Notes 1. Slice the […]

Filed Under: Uncategorized

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Lemon Chicken and Asparagus Foil Pack

May 5, 2018 By Dr. Nathan Spencer

A simple meal, baked, all in one.

Filed Under: diet, metabolism, protein Tagged With: asparagus, chicken, foil pack

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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