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Dr. Nathan Spencer, D.C.
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Chicken Apple Sausage

April 26, 2017 By Dr. Nathan Spencer

Chicken apple sausage isn’t just for breakfast anymore! Great to pack for lunch!

Filed Under: protein Tagged With: chicken, protein, sausage

Healthy Ginger Ale

April 26, 2017 By Dr. Nathan Spencer

This is a refreshing drink, an alternative to the heavy syrup sodas in the super markets!

Filed Under: detox, diet Tagged With: ginger, soda

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Filed Under: protein, vegetable Tagged With: arugula, avacado, wild salmon

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

Oven Roasted Root Vegetables

March 30, 2017 By Dr. Nathan Spencer

If you oven roast seasoned root vegetables, you create a healthy side dish to go with any meal!

Filed Under: vegetable Tagged With: butternut squash, oven roasted, root vegetable

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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