Dr. Spencer explains that the impact of sugar in the liquid form is so commonly underestimated that it has become the single greatest fattening aspect of the modern diet.
Weight Loss Tip – Hydration and Physical Activity
Dr. Spencer explains recommendations for how much to hydrate per hour of physically activity.
Weight Loss Tip – Hydration to Affect Metabolism
Dr. Spencer explains recommendations for optimal hydration, different for individuals of different sizes.
Weight Loss Tip – When to drink Water
Dr. Spencer explains benefits and the best times to drink water and three tips to increase hydration for losing weight.
Weight Loss Tip – Best Weight Loss Foods
Dr. Spencer talks about the best and most nutritious weight loss food on the planet.
Dehydration and Weight Loss
Dehydration can make you gain weight and get sick. Dr. Spencer explains how dehydration is associated with hypertension and high cholesterol.