Dr Spencer talks about how dehydration causes a metabolic slow down resulting in accumulation of toxins that forces the body to hold onto fat. Pay special attention to your water intake, and make sure you maintain the proper balance!
Egg and Avocado Wrap
Anything wrapped in fresh lettuce reminds us of our healthy and delicious choices!
Sheet Pan Roasted Chicken and Cauliflower
Chicken and Cauliflower keeps us away from the starches, but you feel like you aren’t missing a thing!
Taco Chicken Zucchini Pasta
Healthy options! Spiralized zucchini as the base for the taco chicken!
Fresh Herb and Apple Turkey Breast Roulade
7 ingredients and 6 steps and on your way to this great lunch or dinner meal!
Egg and Turkey Scramble
Packed with protein and simply made, this is a great on the go dish!