No time to cook? Need it ready when you get home from work? This one calls for the slow cooker!
Easy Egg and Tomato Salad.
Easy Egg and Tomato Salad. Mix. Serve. Enjoy!
Mexican Stuffed Bell Peppers
Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!
Baked Eggs on Balsamic Portobello Mushrooms
Simple smart start to the day, or a perfect quick snack!
Weight Loss Tip – Hydration & Body pH
Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.
Weight Loss Tip – Progress vs. Perfection
Dr. Spencer explains success in his plan with a mindset of what you do today gets you to where you want to be tomorrow.