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Dr. Nathan Spencer, D.C.
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Side Dish

Simple Hardboiled Egg and Avocado Bowl

May 9, 2017 By Dr. Nathan Spencer

Simple Hardboiled Egg and Avocado Bowl as breakfast, lunch or snack!

Filed Under: protein, raw food Tagged With: avocado, bowl, hard boiled egg

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

This cool dish fits well if you want to eat raw food today…the freshness and taste is well worth the little bit of chopping!

Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

Oven Roasted Root Vegetables

March 30, 2017 By Dr. Nathan Spencer

If you oven roast seasoned root vegetables, you create a healthy side dish to go with any meal!

Filed Under: vegetable Tagged With: butternut squash, oven roasted, root vegetable

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Paula lost 42 lbs in 4 months!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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