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Dr. Nathan Spencer, D.C.
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dijon mustard

Dijon Baked Salmon

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Dijon Baked Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 lbs salmon King, Sockeye or Coho1/4 cup fresh parsley finely chopped1/4 cup dijon mustard1 tblsp lemon juice1 tblsp extra virgin olive oil3 cloves garlic finely choppedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 […]

Filed Under: diet, weightloss Tagged With: dijon baked salmon, salmon

Arugula, Asparagus and Avocado Breakfast Salad

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Arugula, Asparagus and Avocado Breakfast Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Servings Ingredients 20-25 stalks asparagus1 tsp coconut oilHimalayan sea salt to taste2 cups Arugula1 cup spring mix1/2 avocado2 eggs1 tblsp sunflower seeds Lemon Vinaigrette 2 tblsp extra virgin olive oil3 tsp lemon juice1/2 tsp shallot finely diced1/4 tsp dijon […]

Filed Under: diet, metabolism, vegetable Tagged With: Asparagus and Avocado Breakfast Salad

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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