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Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

Mexican Stuffed Bell Peppers

June 28, 2017 By Dr. Nathan Spencer

Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: cilantro, ground turkey, stuffed peppers

Baked Eggs on Balsamic Portobello Mushrooms

June 28, 2017 By Dr. Nathan Spencer

Simple smart start to the day, or a perfect quick snack!

Filed Under: diet, metabolism, protein Tagged With: eggs, portobello mushrooms, rosemary

Egg and Avocado Wrap

June 12, 2017 By Dr. Nathan Spencer

Anything wrapped in fresh lettuce reminds us of our healthy and delicious choices!

Filed Under: Uncategorized Tagged With: avocado, egg, lettuce, wrapped lettuce

Taco Chicken Zucchini Pasta

June 12, 2017 By Dr. Nathan Spencer

Healthy options! Spiralized zucchini as the base for the taco chicken!

Filed Under: Uncategorized Tagged With: chicken, taco, zucchini

Roasted Balsamic Chicken and Tomatoes

June 12, 2017 By Dr. Nathan Spencer

Change it up mid-Summer with this roasted balsamic chicken and tomatoes!

Filed Under: protein Tagged With: balsamic, chicken, tomatoes

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2016 07 21 16 58 35

Brian lost 61 lbs!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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