Easy Egg and Tomato Salad. Mix. Serve. Enjoy!
diet
Mexican Stuffed Bell Peppers
Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!
Baked Eggs on Balsamic Portobello Mushrooms
Simple smart start to the day, or a perfect quick snack!
Weight Loss Tip – Hydration & Body pH
Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.
Weight Loss Tip – Progress vs. Perfection
Dr. Spencer explains success in his plan with a mindset of what you do today gets you to where you want to be tomorrow.
Weight Loss Tip – When to drink Water
Dr. Spencer explains benefits and the best times to drink water and three tips to increase hydration for losing weight.