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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Breakfast

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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