“I’m feeling healthier. I’m not weighed down anymore. I have more energy. I sleep better. And I’m not hungry. It doesn’t take much to start. Understanding the process makes getting results easy.”
weightloss
Donna lost 24lbs in 3 months!
“I joined Dr. Spencer’s program to help with managing my high blood pressure. After 3 months of eating whole foods I am happy to say my blood pressure has improved and I’m down over 24lbs! This was such a great decision.”
Mitch lost 87lbs in 6 months!
“Before I started this program I was over 300lbs. I had a torn meniscus and needed to lose weight to take pressure off my knees. I lost 30lbs in my first month. My clothes are loose and my joints and knee feel so much better. Now I am 87lbs down. I feel better than I […]
Heather lost 60lbs in 5 months!
“When I first joined Dr. Spencer’s program I was hoping to lose 50lbs. To be honest, I wasn’t sure I could succeed. Within my first month I lost 17lbs and felt great. I was enjoying the foods on my program and I noticed a huge change in my energy. In just 5 months I […]
Broiled Chicken with Artichokes and Garlic
Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 lbs boneless skinless chicken thighs1-2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 […]
Oven Poached Salmon with Cherry Tomatoes and Broccoli
Print Recipe Oven Poached Salmon with Cherry Tomatoes and Broccoli Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut into 4 four ounce pieces2 tsp extra virgin olive oilhimalayan salt to tastepepper to taste Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut […]